Friday Flux 3: How to find sources (for free)
FRIDAY FLUX Knowledge over noise. Evidence over ego. Learn how to read scientific sources Build real research‑literacy skills Understand what the evidence actually says Introduction Last week, I walked through how to read a scientific study using the Three‑Pass Method — a skill that makes research feel less intimidating and more actionable. But reading is […]
Monday Main 2: Cues, Context, and Consistency
MONDAY MAIN Knowledge over noise. Evidence over ego. What the research actually shows Where common advice goes wrong Practical steps grounded in data Why Clear Starts With Cues — and Why That Matters In Atomic Habits, James Clear argues that “your ability to notice the relevant cues in a given situation is the foundation for […]
Friday Flux 2: Reading Better, Thinking Better
FRIDAY FLUX Knowledge over noise. Evidence over ego. Learn how to read scientific sources Build real research‑literacy skills Understand what the evidence actually says Introduction — Why Reading Research Needs a System Every week in Friday Flux, we explore how to think more scientifically about self-improvement – not just what to change, but how to […]
Monday Main 1: The Habit Loop We’re Sold vs. The Habit Loop Science Supports
MONDAY MAIN Your Weekly Evidence‑Based Deep Dive What the research actually shows Where common advice goes wrong Practical steps grounded in data Atomic Habits popularized a habit loop that millions of people now treat as scientific fact. But the research on habit formation tells a different story. In this post, I compare James Clear’s habit […]
Friday Flux 1: What Counts as a Scientific Source?
Knowledge over noise. Evidence over ego. Welcome to the first Friday Flux! Before we start evaluating the claims in Atomic Habits, we need to build the foundation every future post will rely on: scientific literacy. This week’s skill: Understanding what counts as a scientific source, and what doesn’t. This matters because self‑help books often sound […]